For anyone who's never set foot in a gym, feels a bit self-conscious about the whole thing, and just wants someone to say "do this" — without a lecture, without jargon, without feeling like everyone's watching.
See The OptionsStraight up: no sales call, no faff. Pick a plan, pay, get started.
You've watched enough YouTube "beginner workouts" to get a headache, and you're still not sure if you're doing a squat or filing a complaint against your knees.
You've downloaded the apps. All of them, at some point. Made it to about day 9.
The thought of walking into a gym and someone watching you use the wrong machine wrong is enough to keep you on the sofa.
You're not lazy, you're not clueless about everything — you just don't know where to actually start without looking daft.
"Monday" has been the start date for roughly six months now.
None of that's a you problem. It's a "nobody ever showed you properly" problem.
Made for clicks, not for your actual body, schedule, or the fact you've genuinely never done this before. No one's checking your form. No one's asking how week two went. It's a video, not a plan.
One generic programme handed to everyone regardless of experience. Great if you already know what you're doing. Not much use when you don't know what a "set" is and the app assumes you do.
No jargon, no assuming you know what a superset is. Instructions written for someone who's actually never done this — because that's who this is for.
There isn't one. Direct access to Jack if you're not sure what you're doing — no judgement, no rolling eyes, no gym-bro nonsense.
The actual goal early on is you not feeling like a fraud walking through the door. Everything's built to get you comfortable before it gets you sweaty.
No jargon, no assumed knowledge — so you know exactly what to do without googling every second word.
Built around food you'll actually eat, so it's something you can keep doing, not something you white-knuckle for a fortnight.
Ask the question you'd never ask a room full of strangers at the gym.
If you'd rather have someone stood next to you the first few times, that's what the in-person sessions will be for once they launch.
Takes about two minutes. No call, no application form, no waiting around to find out if you're "accepted."
A short form covering where you're at, what you're worried about, and what you're working with (time, equipment, any injuries).
Clear, step-by-step, no jargon — plus a direct way to ask Jack anything once you're underway.
Started training in MMA at 12. At 14, got diagnosed with arthritis — took about two years to recover.
Once he was ready, he decided to walk into a gym for the first time. Had absolutely no clue what he was doing, so he taught himself everything from scratch. Never wanted anyone else walking in as confused as he was.
The moment it really clicked? Seeing his first ever "before" picture.
Level 2 and Level 3 qualified personal trainer.
Why he does this: everyone deserves a proper chance to better themselves and their health for the future.
Best if you just want a proper starting point.
Not bookable yet — sessions launch once a training space is sorted.
Monthly — cancel whenever it's not working for you.
There's no refund gimmick here. What there is: a plan built specifically for beginners, at a price where trying it isn't a real risk.
And if something's not clicking? We have a chat, figure out what's going wrong, and adjust the plan until it does. No ghosting you after you've paid.
Yes — this is built for exactly that. No jargon, no assumed knowledge. If you've never picked up a dumbbell in your life, you're the person this was written for.
Because I hold you accountable and make sure you actually hit your goals. Your plan is built around you — not whatever some bloke on YouTube reckons works for the majority.
Whatever actually fits your life. That's the point — your plan is built around your schedule, not a generic "five days a week or you've failed" template.
We have a chat, figure out what's not working, and adjust so you actually start seeing progress. No ghosting you after you've paid.
It's billed monthly, and you can stop whenever it's not working for you. The one-off plan is genuinely one-off — no recurring charge at all.
That's exactly what the 1:1 in-person sessions will be for once they launch — just you and Jack, no audience, no one to feel watched by. Not bookable yet, but the online plan works in the meantime.
No sales call. No jargon. Just a plan built for someone starting from zero.